I drink lots of breakfast “shakes.” This one is REALLY good, and – like other protein-rich foods – it can hold me over for hours.
It has all the amazing flavors of peanuts, cinnamon (an excellent spice for helping maintain stable blood sugar), and banana, as well as satisfying tofu protein. If you want, you could even add some cocoa powder.
(Pictures to come!)
8 oz. light silken tofu (I used Nasoya)
1 medium banana (about 4 oz.)
4 TBSP (24g) PB2 OR 1-2 TBSP peanut butter (I used PB2)
1/2 cup milk of choice (I used unsweetened Almond Breeze)
1/2 tsp. cinnamon
OPTIONAL: 1-2 packets of stevia or sweetener of choice
OPTIONAL: 1-2 TBSP unsweetened cocoa powder
OPTIONAL: pinch of xanthan gum (for a thicker shake)
Combine all ingredients in a blender or Magic Bullet and blend until smooth. Enjoy!